Ballet Body

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If you've always desired the sleek toned muscles of ballet dancers, this workout
is for you! Jennifer Galardi has created five mini workouts blending exercises
from classical ballet, Pilates and yoga to deliver a workout that elongates and
strengthens your entire body AND feels amazing. Each segment delivers
maximum benefits to ensure you'll see results whether you pick one or all
routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put
all of them together for an hour long intense toning and stretch session!

Instructor's name: Jennifer Gallardi
Type of Workout: Total Body Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Small Handweights
Total Running Time: Approx. 60 Minutes
Warm-up: 9 minutes (dynamic stretch)
Workout: 37 minutes (toning)
Strength: 13 minutes
Balance and Length: 13 minutes
Floor Barre: 11 minutes
Cool-down: 12 minutes (stretch)
Total Workout Time: 58 minutes
Release Date: 2009
Region: 0 (Worldwide)