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The motivating Belly Beautiful Workout is a fusion of Pilates, Sculpting, gentle stretches and relaxation, adapted for the prenatal participant. This comprehensive workout program includes several modules: pelvic floor work, abdominals, upper body, lower body, stretching and a guided relaxation. Belly Beautiful Workout is a specialized prenatal exercise program that follows the guidelines of American College of Obstetricians and Gynecologists, so that women may safely exercise throughout their pregnancy. A stability ball and foot resistance band (not included) are recommended for this workout. |
List Price: $21.99 Our Price: $19.99 You Save: $2.00 |
Prenatal Fitness for a Beautiful Pregnancy |
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