The Works - Body Sculpting

This fully-interactive DVD offers a variety of muscle Conditioning, Cardio and Stretch
based workouts including: Body Sculpting, Athletic Training, Kickboxing, Pump, Martial
Arts & more! Choose from a number of pre-programmed workouts or design your
own using the fully interactive menu. There are three different levels of fitness for all
exercises. The people on the left side of your screen are working at a beginners level,
the people on the right are advanced level. Sharon will be doing intermediate level in
the middle as well as beginner & advanced. With all the choices offered on this one
disc, you can create over 1000 different workout combinations!

Pre programmed workouts include:
Body Sculpt Workout, Athletic Training Workout,
Core Training Workout, Cardio Knock-You-Out +
Step Interval, Flexible Strength, Tone & Strengthen, Yoga/Pilates, Stability Ball, Step &
Sculpt + More!