The Works - Cardio

This fully-interactive DVD is simply sensational. Offering a huge selection of
Cardio based workouts including: Step, Kickboxing, Boot Camp, HILO & more!

Choose from a number of pre-programmed workouts or design your
own using the fully interactive menu. There are three different levels of
fitness for all exercises. The people on the left side of your screen are
working at a beginners level, the people on the right are advanced level.
Sharon will be doing the intermediate level in the middle as well as
beginner & advanced. With all the choices offered on this one disc, you can
create over 1000 different workout combinations!

Pre programmed workouts include:
HILO WORKOUT, BOOT CAMP WORKOUT, STEP WORKOUT, BOXING WORKOUT, +
Mixed Hilo, Athletic Step, HILO Drills, Step Circuit, Interval Training, Military
Training, Kickboxing + More!