Shape up with Sharon - Circuit Training

In our everyday lives we do movements that require a lot of different actions - bending,
reaching, putting away groceries - in other words, real life! And the amazing thing about
marrying cardiovascular athletic training and muscle conditioning, is that you get a complete, full
body workout.

Sharon Mann will teach you movement skills, exercise and drills that will help develop high
levels of functional strength and power, dynamic flexibility, balance, cardio endurance and agility.

This energy-filled, cardio muscle training workout will improve your agility, coordination, balance
and speed. You will burn calories, increase your heart rate; get strong, fast and powerful.

Joining Sharon is a team of powerful athletes who will be showing modifications for all the
movements that can be done at three different levels - beginner, intermediate and advanced.