Stability Ball 101 is possibily the most thorough exercise ball video ever
created!
Join International fitness presenter Geoff Bagshaw as he guides you
through over 101 exercises on the ball focusing on every major body part.
Regardless of whether you’re a fitness professional or just getting started,
Stability Ball 101 is a must have reference tool for every exercise enthusiast!
***Please Note: Stabilty Ball 101 is NOT a traditional exercise video. It is an
educational reference guide for anyone wishing to improve their knowledge
of Stability Ball training.***
List Price: $24.99
Our Price: $17.99
You Save: $7.00!
Sharon Mann
Geoff Bagshaw
Joelle Menard
Krista Popowych
Kirsten Bustamante
Stability Ball 101
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© 2009 208 Entertainment, Inc. All Rights Reserved.
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Instructor's name: Geoff Bagshaw
Type of Workout: Total Body Toning
Fitness Level: Beginner / Intermediate
Equipment Needed: Stability ball, dumbbells
Total Running Time: Approx. 110 Minutes
Release Date: 2009
Region: 0 (Worldwide)