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Pick of the week
Chest & Tricep Workout
A great 5 minute segment targeting the
chest and triceps. Krista's quick workout
will tone and tighten you up in no time.
Trainer: Krista Popowych
3 new releases: November 2011
Faith Dey - Hybrid Body DVD
Release Date - November 30th
REQUIRED EQUIPMENT: Handweights
Laura Tarbell Plyo-Pilates